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Vegetable meatballs

Vegetable meatballs


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The zucchini is peeled, washed, scraped through the large meshes of the grater, salted and placed in a strainer after about 30 minutes.

Peeled potatoes and carrots are put in a pan with water and salt to boil. When they are half cooked, drain and leave to cool.

After the potatoes and carrots have cooled, grate them through the large grater's eyes, place the drained zucchini, egg, salt, pepper, chopped parsley on top, mix well, then incorporate the flour. Shape the composition into the desired shape, squeezing it well in the palms, then roll in breadcrumbs. Fry in hot oil until brown.


1 eggplant, 1 bell pepper
1 large tomato, 1 small zucchini
4 green onion strands
2 eggs, 2-3 tablespoons of breadcrumbs
100 g of cheese
salt, pepper to taste
olive oil

Wash and clean the vegetables. Cut the tomatoes and peppers into very small cubes. Grate the eggplant and zucchini, add a little salt and let them drain for 10-15 minutes. Finely chop the onion. In a large bowl beat eggs well, add grated cheese, salt, pepper, vegetables and mix well. Add breadcrumbs until the mixture becomes like a crust, which can be molded into chunks. Place baking paper on a baking tray, grease it with a little olive oil and place the meatballs. Put them in the oven for 15 minutes, at 230 degrees, turn them after 10 minutes. Good appetite!


Vegetable meatball recipe. Simpler, healthier and tastier.

With assorted summer vegetables, vegetable meatballs are much simpler, healthier and tastier. They can be served plain, or with various cheese, yogurt or tomato sauces.

Vegetable meatball recipe

With assorted summer vegetables, vegetable meatballs are much simpler, healthier and tastier. They can be served plain, or with various sauces of cheese, yogurt or tomatoes.

Vegetable meatball recipe - Ingredients

  • 1 garden zucchini
  • 1 onion
  • 3-4 cloves of garlic
  • 1 large potato
  • 1 carrot
  • 1 bunch of green parsley
  • 1/2 bunch of green dill
  • a little thyme and green basil
  • salt and pepper to taste
  • 2 eggs
  • pesmet fin
  • frying oil

Vegetable meatball recipe - Preparation

& We start with zucchini which & icircl we clean and & icircl we put on the grater, then we sprinkle salt over the grater. Let the zucchini grater rest for 10-15 minutes. Squeeze the zucchini scrape well to remove the water it has left.

We clean the rest of the vegetables. Potato and carrot they are put together on the grater, then drain well of the liquid, also by pressing.

They are grated and onion and garlic, then mix all the grated vegetables in a bowl.

Finely chop all the greens and add over the vegetables. Season with salt and pepper and add the eggs.

From the vegetable mixture is formed meatballs round which are passed through fine breadcrumbs and browned nicely & icircn oil bath & icircncins.

Remove on absorbent towels.

Delicious vegetable meatballs they are served hot, or cold, simple, with cheese, or with various sauces.

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2 medium-sized pumpkins, 2 medium onions, 2 eggs, 100 g flour, salt and pepper, 1 bunch of dill, 1 bunch of parsley, a little green thyme and basil, oil for frying

Wash the pumpkins well and put them on the large grater, without peeling them, if they are raw. Sprinkle salt over the pumpkin zest and let it rest for 10-15 minutes to remove the water. Then drain the liquid, pressing well in your hands, put in a bowl and mix with chopped onion, chopped greens, flour and eggs. The flour is added as much as the compact composition, we must not exaggerate. Season with salt and pepper.

Grease a pan well with oil. Take with the spoon from the composition for the pumpkin meatballs with greens, give it a round and flat shape and place it in the hot pan. The pumpkin meatballs with greens are nicely browned on both sides, without frying them in an oil bath.

Allow to cool and can be served with various cream cheeses, cream, or various sauces: yogurt, tomatoes, etc.


Vegetable meatballs

Sometimes I like to remember my childhood days. I remember madly waking up early in the morning and enjoying a hearty breakfast. loved meatballs (or & ldquoparjoalele & rdquo) of vegetables that my mother used to make. They simply filled me with joy and were a wonderful way to start a gloomy school day! & # 128578

Every time I get nostalgic, I try to recreate various dishes from my childhood (remember my recipe for milk with rice?). And among them are, of course, my mother's vegetable meatballs. Of course, given that I'm trying to now I'm on a vegan diet, I can no longer use eggs, but I know some alternatives and substitutes that work great. So, let's get started!

Today's recipe is a vegan and healthy alternative to one of the best snacks in the world. It's a quick and easy way to prepare a great appetizer, suitable for moments when you don't feel like staying in the kitchen for more than 10 minutes. I'm talking, of course, about vegetable meatballs! & # 128578

Vegetable meatballs are one of the most popular snacks loved by children, but this does not mean that only the little ones can enjoy them. These meatballs are made from a variety of delicious vegetables, among which carrots, cucumbers and zucchini are most often used, but you can experiment with your favorite vegetables, of course!

If you are bored of eating the same mixture of vegetables Mexican, you can throw it in a bowl and turn it into meatballs. Why not?

Vegetable meatballs cook surprisingly fast - that's why it's the perfect snack (or, even better - dinner!) For those days when you come home from the office exhausted and don't feel like cooking anything. The next time this happens to you and you want to order, think twice, rummage in the fridge for ingredients that you can cut and fry together. The meatballs can be ready in a few minutes and enjoyed as such or with a salad & ndash if you still have the patience to prepare it, of course!

For these vegan meatballs you will need to replace dairy products with your favorite substitutes, as well as eggs. But what if I told you that for this recipe you only need a few grated vegetables, fresh and aromatic herbs, flour and that's it? Yes, yes, that's all!

Classic meatballs are a kind of mini omelettes with various other ingredients added to the component. But that doesn't mean vegan options can't be as tasty! All you have to do is decide what ingredients you want to use. I like to put zucchini and other classic combinations of vegetables such as carrots, zucchini, bell peppers, cucumbers and, of course, green onions. Red onions can make meatballs more filling and salty, while bell peppers will make them sweeter, especially if it's red. But the decision is yours!

The only thing you need to keep in mind when it comes to meatball ingredients is that they need to be finely chopped. So, I decided to put them directly on the grater and solve the problem quickly.

As for the sauce (because yes, the sauce takes them to a completely different level), I prefer to eat them with a little chutney, but an equally good option is to pass in this avocado and mix it with lime juice. If you like spicy sauces, you can use your favorite! A good sauce will enhance the flavors of meatballs in two steps and three movements.

Vegetable meatballs are an extremely versatile snack. You can serve them for breakfast, lunch or dinner, brunch or midnight snack.

You can even serve them at a festive dinner, along with other appetizers. Believe me, they will become the main attraction among friends and family! Even carnivorous experts think they can agree that they are delicious.

Ah, and here's another idea that came to my mind & ndash you can even try to do a sandwich using vegetable meatballs. You can use them instead of meat in a burger, this turning, this time, into a healthy meal.

You can also try various spice combinations. Vegetable meatballs taste best salted, but pepper and other spicy spices can also be very suitable!

I hope you will like to prepare this simple but effective recipe. Please tell me how it turned out or if you chose to serve them in a different way, maybe. I am always curious to listen to your opinions and suggestions! & # 128578


Dietary vegetable meatballs

Vegetarian meatballs are an excellent appetizer when you have no idea what you can prepare good and dietary at the same time. This recipe contains only low-calorie but very nutritious ingredients, and you have the option to bake it, which also saves you from the dangers of frying.

Ingredient:

  • 1 zucchini zucchini
  • 1 white onion
  • 2 carrots
  • 1/2 yellow pepper
  • 1/2 red pepper
  • a little green onion
  • chopped parsley to taste
  • 2 large potatoes
  • 2 eggs
  • 40 g pesmet
  • a little paprika, if you want them fast
  • salt and pepper to taste
  • garlic powder (optional).

Method of preparation:

    Peel a squash, grate it and squeeze the juice. After you have finished shaving the vegetables, squeeze the juice from them.

This recipe is very simple and tasty, but there are many variations dietary vegetable meatballs. For example, you can try a recipe for meatballs with mushrooms and garlic, because they have a consistency very similar to that of classic meatballs:

We are waiting for you to tell us how you felt meatballs with dietary vegetables and what other ingredients did you use to make them delicious?


Vegetable meatballs

Sometimes I like to remember my childhood days. I remember madly waking up early in the morning and enjoying a hearty breakfast. loved meatballs (or & ldquoparjoalele & rdquo) of vegetables that my mother used to make. They simply filled me with joy and were a wonderful way to start a gloomy school day! & # 128578

Every time I get nostalgic, I try to recreate various dishes from my childhood (remember my recipe for milk with rice?). And among them are, of course, my mother's vegetable meatballs. Of course, given that I'm trying to now I'm on a vegan diet, I can no longer use eggs, but I know some alternatives and substitutes that work great. So, let's get started!

Today's recipe is a vegan and healthy alternative to one of the best snacks in the world. It's a quick and easy way to prepare a great appetizer, suitable for moments when you don't feel like staying in the kitchen for more than 10 minutes. I'm talking, of course, about vegetable meatballs! & # 128578

Vegetable meatballs are one of the most popular snacks loved by children, but this does not mean that only the little ones can enjoy them. These meatballs are made from a variety of delicious vegetables, among which carrots, cucumbers and zucchini are most often used, but you can experiment with your favorite vegetables, of course!

If you are bored of eating the same mixture of vegetables Mexican, you can throw it in a bowl and turn it into meatballs. Why not?

Vegetable meatballs cook surprisingly fast - that's why it's the perfect snack (or, even better - dinner!) For those days when you come home from the office exhausted and don't feel like cooking anything. The next time this happens to you and you want to order, think twice, rummage in the fridge for ingredients that you can cut and fry together. The meatballs can be ready in a few minutes and enjoyed as such or with a salad & ndash if you still have the patience to prepare it, of course!

For these vegan meatballs you will need to replace dairy products with your favorite substitutes, as well as eggs. But what if I told you that for this recipe you only need a few grated vegetables, fresh and flavored herbs, flour and that's it? Yes, yes, that's all!

Classic meatballs are a kind of mini omelettes with various other ingredients added to the component. But that doesn't mean vegan options can't be as tasty! All you have to do is decide what ingredients you want to use. I like to put zucchini and other classic combinations of vegetables such as carrots, zucchini, bell peppers, cucumbers and, of course, green onions. Red onions can make meatballs more filling and salty, while bell peppers will make them sweeter, especially if it's red. But the decision is yours!

The only thing you need to keep in mind when it comes to meatball ingredients is that they need to be finely chopped. So, I decided to put them directly on the grater and solve the problem quickly.

As for the sauce (because yes, the sauce takes them to a completely different level), I prefer to eat them with a little chutney, but an equally good option is to pass in this avocado and mix it with lime juice. If you like spicy sauces, you can use your favorite! A good sauce will enhance the flavors of meatballs in two steps and three movements.

Vegetable meatballs are an extremely versatile snack. You can serve them for breakfast, lunch or dinner, brunch or midnight snack.

You can even serve them at a festive dinner, along with other appetizers. Believe me, they will become the main attraction among friends and family! Even carnivorous experts think they can agree that they are delicious.

Ah, and here's another idea that came to my mind & ndash you can even try to do a sandwich using vegetable meatballs. You can use them instead of meat in a burger, this turning, this time, into a healthy meal.

You can also try various spice combinations. Vegetable meatballs taste best salted, but pepper and other spicy spices can also be very suitable!

I hope you will like to prepare this simple but effective recipe. Please tell me how it turned out or if you chose to serve them in a different way, maybe. I am always curious to listen to your opinions and suggestions! & # 128578


Fasting meatballs. Easy to make recipes, perfect for Lent

Easter fasting is the hardest fast of the year, but never impossible, especially since we have spring at the door, which comes with plenty of vegetables, greens and spices. Even though we are used to introducing meat in most meals of the day, there are ways to replace it. Mushrooms, chickpeas, beans, potatoes, rice - they are all as consistent as our favorite food, but we must forget about fasting. Where do you say you can prepare the same dishes as during the year, only they are sweet?

Vegetable meatballs

Ingredients

  • 3 large potatoes
  • 4 onions
  • a clove of garlic
  • 300-400 grams of mushrooms
  • 1-2 tablespoons flour
  • oregano
  • thyme
  • pepper
  • salt
  • a bunch of dill
  • a bunch of parsley.

Method of preparation

Put the potatoes on a grater and chop the onion finely, then grind the garlic. Chop the mushrooms, then the greens, dill and parsley. Put all the ingredients in a large bowl, sprinkle all the spices, add two tablespoons of flour, enough to bind the composition, and mix. It is preferable to mix by hand, so you will feel better the density of the composition, but the ingredients will combine much better with each other.

Cabbage meatballs

Ingredients

  • 500 grams of cabbage
  • 500 grams of potatoes
  • 150 grams of carrots
  • 2 tablespoons breadcrumbs
  • a large onion
  • a bunch of dill
  • salt
  • pepper.

Method of preparation

Chop the cabbage faithfully and rub it with a little salt to soften it. Peel the potatoes, wash them and boil them in cold water with a pinch of salt. Boil them for 15 minutes, then pass them. Peel a squash, grate it and squeeze the juice. Finely chop the onion and fry it in two tablespoons of oil. Mix all the ingredients with the chopped cabbage, carrot, hardened onion, chopped dill and breadcrumbs, then form the meatballs and put them in hot oil.

Meatballs with rice

Ingredients

  • 6 potatoes
  • 5 cloves of garlic
  • a tablespoon of flour
  • a glass of rice
  • oil
  • an onion
  • 20 grams of breadcrumbs
  • salt
  • pepper.

Method of preparation

Boil the potatoes in their skins and put them on the small grater after they have cooled. Wash the rice, boil it, and after it is done strain it. Mix it with the potatoes, add the crushed garlic, onion, salt, pepper and a tablespoon of flour. Form the meatballs, roll them in breadcrumbs, then toss them in the pan with well-heated oil.


Vegetable meatballs - ingredients and preparation

Ingredients

  • 1 carrot
  • 1 small zucchini
  • 1 small gulie
  • 2 potatoes
  • 2-3 cubes of celery
  • 1 small onion or 1 sprig of green onion
  • 1 clove garlic (optional)
  • 1 or
  • finely chopped greens
  • biscuit
  • wholemeal flour (optional)

Preparation time: 15 minutes

Baking time: 25-30 minutes

Method of preparation

  1. Wash the vegetables very well, clean the carrots, zucchini, potatoes and celery. All are given through the smallest grater or crushed in the food processor. Drain until the other ingredients are prepared, as follows.
  2. After cleaning, chop the onion very finely, and press the garlic in the special garlic machine.
  3. After washing thoroughly under running water, the greens (a few sprigs of parsley and dill) are put in the blender together with a spoonful of breadcrumbs.
  4. Drain the juice from the grated vegetables and mix them with the onion, garlic and blender composition. Add the beaten egg, a pinch of salt and mix well. If necessary, you can add a little wholemeal flour to better bind the composition.
  5. Preheat the oven to 180 degrees and place baking paper in a tray. Model meatballs of the right size, slightly flattened, place them on paper greased with a little olive oil.
  6. Leave in the oven for 25-30 minutes, until nicely browned.

They can be enjoyed hot or cold, at dinner or at a snack between meals. They are delicious and suitable for both dwarfs and parents.

Have fun everyone!

About the author

Indrei's star

A graduate in Journalism, she has over 15 years of professional experience in the health press. He wrote for the National Journal, from 2003 to 2011, the period in which he contributed to the creation of the Health Journal, the first health supplement of a central daily.


1 eggplant, 1 bell pepper
1 large tomato, 1 small zucchini
4 green onion strands
2 eggs, 2-3 tablespoons of breadcrumbs
100 g of cheese
salt, pepper to taste
olive oil

Wash and clean the vegetables. Cut the tomatoes and peppers into very small cubes. Grate the eggplant and zucchini, add a little salt and let them drain for 10-15 minutes. Finely chop the onion. In a large bowl, beat the eggs well, add the grated cheese, salt, pepper, vegetables and mix well. Add breadcrumbs until the mixture becomes like a crust, which can be molded into chunks. Place baking paper on a baking tray, grease it with a little olive oil and place the meatballs. Put them in the oven for 15 minutes, at 230 degrees, turn them after 10 minutes. Good appetite!


Vegetable meatballs with vegetable puree

These meatballs are fried in a pan. Although I haven't tested them, they can definitely be baked in the oven on baking paper, shaped into balls, you can add grated cheese to them, but only in the oven baking version. Some of you fast only meat, the recipe contains only egg (sweet), so it suits you. You can freeze the vegetable soup resulting from the vegetables and use it as a base for dishes or cook a soup with semolina croutons (click for recipe). It's a recipe from the old cookbook from 1938 that I inherited.

Preparation time 20 minutes

Cooking time 20 minutes

Ingredients

  • 300 g (potatoes + carrots + celery and parsley roots)
  • 50 g green beans
  • 50 g peas
  • 1/2 onion
  • parsley leaves
  • green onion tails - few
  • 1/2 tablespoon flour
  • 1 egg tied

1. Wash the vegetables and weigh 1 carrot, a slice of celery, 1 small parsley root and top up to 300 grams with potatoes. Peel a squash, grate it and boil it.
2. In a separate saucepan, boil the peas and green beans.
3. Saute the onion cubes until it becomes glassy and without burning it, about 3 minutes.
4. Chop the green onion tails and parsley.
5. From the boiled vegetables from point 1 (without the soup in which they boiled) make a puree with the electric or manual sieve (vertical arm).
6. Cut the green beans into cubes as small as possible. Mix all the ingredients and season with salt and pepper.
7. Heat oil over medium heat over high heat in a pan, about two fingers.
8. Form the meatballs in your palm and fry them, reducing the heat to medium. Turn them on the other side and lightly fry, then drain them on an absorbent paper towel placed double in a plate.
Liv (e) it!

Baked meatballs with baked peppers can be found HERE

Fasting, falafel from chickpea paste that does not decompose HERE


Video: Vegetable Song - The Kids Picture Show Fun u0026 Educational Learning Video (May 2022).


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