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Chicken breast in onion sauce

Chicken breast in onion sauce


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Servings: 2

Preparation time: less than 30 minutes

RECIPE PREPARATION Chicken breast in onion sauce:

Finely chop the onion and put it to harden in olive oil, add the diced chicken breast, season with salt, pepper, paprika. Extinguish with rose wine and let it boil over low heat. It can be served with polenta and pickles


Chicken breast in strawberry sauce

It is not uncommon to add fruit to certain sauce recipes. Pork with pineapple, chicken with plums, string with red fruits. Let's take advantage of the seasonal strawberries to prepare them some very tasty chicken breasts due to the rich sweet and sour sauce we get after cooking them with a few ingredients, including some vegetables. This dish, due to its presence, is sure to be enjoyed by children.

Preparation

  1. Put a pan with the bottom of the oil on the fire. Season the breasts and brown them on both sides over medium heat. We do not withdraw.
  2. Chop the onion and carrot and poach themin the same oil to have browned the breasts. Once ready, add the breasts to the casserole and moisten it with a little chicken broth and a drop of vinegar. Let the chicken cook for a few minutes with the pan covered until soft.
  3. Then, chop the strawberries to taste and add them to the breasts. We continue to cook for a few more minutes but with the pan uncovered. When the sauce has reduced, season with salt and pepper and serve.

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Full article: Recipe »recipes» Chicken recipes » Chicken breast in strawberry sauce


Chicken fingers

Chicken fingers are a possible alternative recipe. Actually, this preparation can successfully replace any other chicken-based food. You can try the chicken fingers even in combination with the chicken breast recipe with cheese sauce presented above.

Ingredients

  • 1 teaspoon chopped parsley (5 g)
  • 1 teaspoon paprika (5 g)
  • A cup of grated cheese (300 g)
  • 2 chicken breasts (500 g)
  • Olive oil (to taste)
  • Salt and pepper (to taste)
  • 2 cloves garlic (3 g)
  • 3 eggs (180 g)

Method of preparation

First, cut the chicken breasts into strips the width of a finger. Then grind the garlic, parsley and paprika in the pestle mortar, then add salt and olive oil.

Pour the mixture into a separate bowl, add the eggs and beat well. Add the chicken strips and cover them well with the prepared mixture. Put the bowl in the fridge and let it sit for 1-2 hours so that the pieces of meat soften well in the egg mixture.

After sitting in the fridge for two hours, take out the strips of meat and pass them one by one through bread crumbs. Be sure to completely cover each strip.

Heat a large amount of oil in the pan, add the chicken breast strips and fry them until golden on the outside and bake well on the inside.

Remove the chicken fingers from the pan and place them on a paper towel to absorb the excess oil. This will make it much easier to soak them in the cheese sauce. Try these American-style chicken breast recipes with cheese sauce and convince yourself of their delicious taste!


Chicken breast recipe! Fast, juicy and very tasty!

A juicy chicken breast dish that will conquer you. It turns out incredibly tasty, it is prepared simply and easily, and most importantly quickly.

INGREDIENT:

& # 8211 5 tablespoons fermented cream

& # 8211 salt and black pepper - to taste

& # 8211 100 gr of cheese + 100 gr for sprinkling.

METHOD OF PREPARATION:

2. Beat the eggs with cream, salt and black pepper.

3. Pour the sauce into the meat bowl, add 100 g of grated cheese and mix.

4. Wallpaper the form (32 * 20 cm) with baking paper, spread the meat with sauce, add onion rings, then tomato rounds and shape in the preheated oven to 180 ° С for 30 minutes.

5. Remove the form, sprinkle with grated cheese and bake for another 10-15 minutes.

You can serve food for lunch or dinner. You will definitely be happy with the result!


These recipes are for sauces that can be accompanied by chicken.

1. Mujdei

  • Chop a clove of garlic.
  • Stir in the garlic and press for 15-20 minutes.
  • Add 1 teaspoon of oil, salt and pepper.
  • After a few minutes, add another tablespoon of oil.
  • Stir as you add the ingredients.
  • Add 200 ml of cream, a little at a time.
  • Top with a bunch of chopped parsley.
  • Stir a little and you're done.

2. Leek with olives

  • Finely chop 1 bunch of green onions, one clove of green garlic, half a leek and 9 pitted green olives.
  • Heat 4 tablespoons of oil in a pan and fry the onion, leek and garlic for 3-5 minutes.
  • Top with olives, 100 ml of white wine, salt and pepper.
  • When the sauce shrinks and becomes thicker, top with a mixture of 5 walnut kernels and half a lemon juice.
  • Leave everything on the fire for another minute.

3. Sos romesco

  • Mix 4 peeled tomatoes and half a clove of garlic in a pan. Sprinkle with olive oil and leave the dish in the oven until caramelized.
  • Fry 40 g of hazelnuts and 40 g of almonds in a tablespoon of oil, stirring constantly. Extinguish the fire after 5 minutes.
  • Grind the hazelnuts and almonds together with 1 teaspoon of paprika, tomatoes, salt and a tablespoon of garlic.
  • Add 80 g of olive oil and vinegar as you grind.

4. Sos in Thai

  • Remove the stalks from 400 g of jalapeno hot peppers and 200 g of serano hot peppers, clean their seeds and membranes.
  • Mix the peppers with 4 cloves of garlic cut in half, 3 tablespoons of brown sugar, a tablespoon of salt and 7 tablespoons of water. Mix everything in a blender.
  • Put the mixture in an airtight covered bowl and keep it in a dark place for 4 days. Mix the composition every day.
  • Put the composition in the blender, together with 100 ml of vinegar and mix until the texture softens.
  • It all goes through a sieve. The resulting mixture reaches a pan where it will boil for 7-8 minutes.

5. Mustard sauce

  • Finely chop 3 cloves of garlic, 1 bunch of parsley, 1 bunch of parsley and 1 bunch of green onions.
  • Mix 3 tablespoons of mustard with 2 tablespoons of tomato juice and 1 teaspoon of vinegar.
  • Add the green mixture over the mustard and leave the sauce in the fridge.

Difficulty preparing

In general, chicken sauces need the same utensils. We include here everything you need for all recipes. The recipes have little difficulty.

  • Knife
  • Chopper
  • bowl
  • teaspoon
  • mortar
  • blender
  • pan
  • heat-resistant vessel.

Chicken breast in wine sauce in the oven

The last of the three healthy chicken breast recipes is baked. This method of cooking preserves the nutritional properties of the chicken and gives it a wonderful taste.

Ingredients

  • 6 fillets of chicken breast
  • 1 cup red wine (250 ml)
  • Juice of 2 oranges
  • 1 onion (100 g)
  • 1 red pepper
  • 2 potatoes
  • 2 cloves of garlic
  • 3 tablespoons extra virgin olive oil (45 ml)
  • Salt and pepper

Method of preparation

  • Preheat the oven to 170 ° C.
  • Season the fillets and fry them in olive oil until they turn golden-brown.
  • Cut the onion and julienne pepper. Grind the garlic and cut the potatoes into cubes without peeling them.
  • In a baking tray greased with oil put the garlic, chicken breast fillets, onion, pepper and potatoes. Cover the ingredients with wine and orange juice.
  • Put the tray in the oven and let the preparation bake at 170 ° C for 30 minutes or until the liquids separate.
  • Serve the chicken breast in wine sauce with a fresh salad.

These three healthy chicken breast recipes maintain the nutritional value of meat without sacrificing its delicious taste. Use the above cooking methods and combine different ingredients to get appetizing dishes.


How to make chicken breast in a pan with vegetables and tzatziki sauce & # 8211 Best Tips & Tricks

I know there are foodies who don't know exactly what tzatziki sauce is or what goes with it, so first, let's clarify this.

1. What is tzatziki sauce

Tzatziki is a classic Greek sauce made from whole yogurt, cucumber, garlic, olive oil, salt, lemon juice or vinegar and fresh greens such as dill, mint, parsley, chives or thyme.

For the best flavor, you should use fatty yogurt and several types of greens. I only had dill in the kitchen so I made a classic tzatziki, but you can try it with basil, chives, coriander or parsley.

Now that you know what tzatziki sauce is, let's see how to make chicken breast in a frying pan.

2. How to make chicken breast in a pan

The best way to cook chicken breast is in a frying pan and that's because it's the simplest. However, there are several ways to cook it in the pan, some simpler and healthier than others. It can be fried either with very little oil or in an oil bath.

Of these, the first is the easiest and healthiest and is exactly the method I used to cook this chicken breast in a pan with vegetables and tzatziki sauce.

However, the problem with this method is that sometimes the chicken breast can dry out and become difficult to swallow. To avoid this and to make sure you get a juicy and soft chicken breast, you need to follow these simple steps:

  1. Start by removing the meat from the refrigerator about 20-30 minutes before cooking and let it reach room temperature. This step is very important, and if you cook the cold meat in a hot pan, it will dry and burn on the surface, but it will remain raw inside. When the meat is already at room temperature it cooks much more evenly and less liquid will drain or evaporate during cooking.
  2. Heat the pan to medium temperature and sprinkle with a little oil so that the chicken does not stick.
  3. Cook for about 5-7 minutes on each side or until you notice that it is deep cooking. You will know that it is ready when the juices inside will have a clear color and the middle will no longer be pink. Or, if you insert a meat thermometer right in the middle, it should show 75C.

The cooking time depends on how thick the piece of meat is. If it is very thin or battered it will need only 4 minutes on each side and if it is thicker, 7-8 minutes on each side should be enough. If you put the lid on the pan, it may cook faster and it is always good to have a meat thermometer on hand.

Now you should have a better idea of ​​how to cook a chicken breast in a pan, so let's see how to make it tastier and more flavorful.

3. A simple fast Greek marinade

Pan-fried chicken breast with tzatziki sauce is already a tasty dish, but if we marinate it, we will intensify its flavor considerably. In addition, this will make it even more fragile.

The best and easiest way to marinate chicken is in olive oil. You will need to rub it with your favorite spices, such as dried oregano, paprika, garlic and salt, and finally sprinkle it with olive oil. Then leave the chicken in the fridge for at least an hour or, better yet, overnight.

But as I mentioned above, don't forget to take it out of the fridge 30 minutes before cooking it to reach room temperature.

4. What can we serve with this chicken in a pan with tzatziki sauce

This pan-fried chicken breast with tzatziki sauce is a complete dish that contains a lot of good ingredients: protein, lots of vegetables, cheese and tzatziki sauce. So it's pretty nutritious.

But if you are super hungry, you can serve it with baked potatoes that will go very well with tzatziki sauce. In addition, you can add any kind of vegetables to the oven such as asparagus, cherry tomatoes, cauliflower, Brussels sprouts, etc.

I must mention here that if you choose to serve it with potatoes there will no longer be a Keto recipe. As for the rest of the vegetables, you should check them as well, because some of them may contain a lot of carbohydrates.

5. What ingredients can be replaced in the recipe for pan-fried chicken breast with tzatziki sauce

This pan-fried chicken recipe with vegetables and tzatziki sauce is very versatile because you can replace absolutely all the ingredients.

For example, you can use any of your favorite vegetables, such as bell peppers, romaine salad, radishes, celery, jalapenos, etc.

You can also change even the meat. You can use chicken legs, turkey, beef or even salmon fillets.

That's right, it can't be called a chicken breast in a frying pan, but we shouldn't let our names and titles limit our creativity, should we?

However, there is one ingredient that I would recommend you keep, namely tzatziki sauce. It goes perfectly with most types of meat and adds flavor.

That's all for today, my dears. Now you will surely manage to make the best chicken in a pan with vegetables and tzatziki sauce.

And if you liked this video recipe and want to see more, please subscribe to my YouTube channel.


Chicken breast with cream and creamy sauce with onion and garlic & # 8211

Chicken breast with cream and creamy sauce with onion and garlic & # 8211 in the pan. Simple and quick chicken recipe with onion and cream. How to make chicken breast food with lots of onions, garlic and creamy sauce? Chicken breast recipes. Fry-cooked sauce recipes.

This recipe for chicken breast with cream and cream sauce is very easy and quick to prepare. Lots of onions and garlic make this simple but very tasty dish delicious.

I don't know why chicken breast is so loved by Romanians because most of the time it is cooked in vain and comes out sour and dry. We don't have much on the blog chicken breast recipes but, in what has been published so far, we managed to make it “edible” & # 8211, that is, to cook it correctly so that it has a taste but also a pleasant, tender texture. Chicken breast is a lean meat that needs fat: oil, butter, lard or cream.

You have already appreciated our version of the classic chicken recipe with cream and polenta (see here) precisely because it comes out tasty. For that recipe I used sour cream (with at least 24% fat) and a little flour.

In this case I used sweet cream for whipped cream (with at least 30% fat) and a lot of white and red onions. Chicken breast can be successfully replaced with turkey breast or boneless chicken legs. The result is a wow one! A fine dish with tender pieces of meat and creamy sauce, extremely fragrant. It took me exactly 17 minutes to cook.

From the quantities below it results approx. 3 servings of chicken breast with cream and creamy sauce with onion and garlic.


Chicken breast with Dijon sauce

Season the chicken with salt and pepper and fry the whole breasts in hot oil in a saucepan. After 12-15 minutes it should brown nicely on both sides. Remove the meat to a plate

Saute the leeks and onions in the same pot for 8 minutes, then add the garlic and cook for another 2 minutes. Add, concentrated soup, mustard wine and chopped thyme. Bring to the boil.

Put the chicken pieces back in the pot, cover with a lid and simmer for 15 minutes. Remove the chicken and let the sauce reduce for another 15 minutes. Incorporate butter, a little salt and pepper.

Serve the meat with the hot sauce.

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Chicken breast in hot green onion sauce

place on the hot grill, first with the skin down.

The chicken breast can be cut in the thicker area to be better penetrated by the heat of the grill. Otherwise it could be a little more cruel inside.

Prepare a sauce by blending a mixture of: green onions, hot peppers, crushed garlic, thyme, bay leaf, cloves, nutmeg, paprika, salt, pepper, rum, vinegar, honey and olive oil.

Pour the resulting sauce into an ovenproof dish

and on top of that the chicken breast is placed.

Place in the oven heated to 220 degrees Celsius for 20 minutes.

What do you think about this recipe? Leave us a comment to tell us how it turned out or if you need additional guidance.


Video: 20 Minuten und eine Pfanne, Brokkoli in einer leckeren Sauce! (June 2022).


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