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10 Reasons Wine Is Good for You

10 Reasons Wine Is Good for You


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We’ll do our best to justify your nightly glass of wine in the name of science and health

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Cheers to wine and its ability to inspire longevity!

By now, you’ve probably heard that drinking a glass of wine is as healthy as an hour in the gym. For those with a love of fitness, it’s hard to see how enjoying a glass of red or white could even come close to deadlifting for an hour or an hour’s worth of sprint intervals. People actively looking for any excuse not to work out love replacing spin class or chest day with wine, though, and science has provided them with a great excuse. The question that begs an answer is: Can wine possibly be that good for you?

Click here for 10 Reasons Wine Is Good for You.

While glancing over the list of things to know about wine and your waistline, it becomes apparent that a moderate amount of wine won’t do much damage in terms of bodyweight. In America, the government claims that most men can enjoy 10 ounces of wine daily, whereas most women can have five ounces, and remain healthy. Other countries define standard sizes and moderate drinking differently.

If we focus on moderate drinking as prescribed for Americans, we can get down to the bottom of just how healthy wine is. As you’ll see in the accompanying slideshow, five or 10 ounces of wine a day can be incredibly beneficial — all the more reason to seek out one of the 25 Best Wine Lists in America.

We’d be remiss not to note that doctors rarely (if ever) recommend that people who don’t already drink pick up the habit for health reasons. Drinking wine won’t completely cure or prevent the diseases mentioned below, but it can certainly can function as part of anyone’s healthy lifestyle. With that in mind, cheers to wine and to good health!


Red wine contains a beneficial antioxidant known as Resveratrol, which prevents the unnatural and dangerous expansion of blood vessels in the eyes. In the long term, this helps to slow down macular degeneration in old age and prevents eyesight failure. This antioxidant is so powerful that it can even provide an added benefit for retinopathy in diabetics.

Having excess bacteria in your mouth can lead to cavities, damaged teeth, and gingivitis. Drinking red wine has the potential to reduce the amount of microorganisms that proliferate in your mouth, thus protecting your teeth from developing harmful bacteria.

Likewise, consuming red wine introduces a high amount of silicon to your system, which then increases bone mineral density to protect the bones from degenerating. In the long run, this strengthens your bones and prevents diseases like osteoporosis and brittle bones. In fact, drinking wine could have a similar effect in strengthening your bones as that of going to the gym! Now, that deserves a toast.


Red wine contains a beneficial antioxidant known as Resveratrol, which prevents the unnatural and dangerous expansion of blood vessels in the eyes. In the long term, this helps to slow down macular degeneration in old age and prevents eyesight failure. This antioxidant is so powerful that it can even provide an added benefit for retinopathy in diabetics.

Having excess bacteria in your mouth can lead to cavities, damaged teeth, and gingivitis. Drinking red wine has the potential to reduce the amount of microorganisms that proliferate in your mouth, thus protecting your teeth from developing harmful bacteria.

Likewise, consuming red wine introduces a high amount of silicon to your system, which then increases bone mineral density to protect the bones from degenerating. In the long run, this strengthens your bones and prevents diseases like osteoporosis and brittle bones. In fact, drinking wine could have a similar effect in strengthening your bones as that of going to the gym! Now, that deserves a toast.


Red wine contains a beneficial antioxidant known as Resveratrol, which prevents the unnatural and dangerous expansion of blood vessels in the eyes. In the long term, this helps to slow down macular degeneration in old age and prevents eyesight failure. This antioxidant is so powerful that it can even provide an added benefit for retinopathy in diabetics.

Having excess bacteria in your mouth can lead to cavities, damaged teeth, and gingivitis. Drinking red wine has the potential to reduce the amount of microorganisms that proliferate in your mouth, thus protecting your teeth from developing harmful bacteria.

Likewise, consuming red wine introduces a high amount of silicon to your system, which then increases bone mineral density to protect the bones from degenerating. In the long run, this strengthens your bones and prevents diseases like osteoporosis and brittle bones. In fact, drinking wine could have a similar effect in strengthening your bones as that of going to the gym! Now, that deserves a toast.


Red wine contains a beneficial antioxidant known as Resveratrol, which prevents the unnatural and dangerous expansion of blood vessels in the eyes. In the long term, this helps to slow down macular degeneration in old age and prevents eyesight failure. This antioxidant is so powerful that it can even provide an added benefit for retinopathy in diabetics.

Having excess bacteria in your mouth can lead to cavities, damaged teeth, and gingivitis. Drinking red wine has the potential to reduce the amount of microorganisms that proliferate in your mouth, thus protecting your teeth from developing harmful bacteria.

Likewise, consuming red wine introduces a high amount of silicon to your system, which then increases bone mineral density to protect the bones from degenerating. In the long run, this strengthens your bones and prevents diseases like osteoporosis and brittle bones. In fact, drinking wine could have a similar effect in strengthening your bones as that of going to the gym! Now, that deserves a toast.


Red wine contains a beneficial antioxidant known as Resveratrol, which prevents the unnatural and dangerous expansion of blood vessels in the eyes. In the long term, this helps to slow down macular degeneration in old age and prevents eyesight failure. This antioxidant is so powerful that it can even provide an added benefit for retinopathy in diabetics.

Having excess bacteria in your mouth can lead to cavities, damaged teeth, and gingivitis. Drinking red wine has the potential to reduce the amount of microorganisms that proliferate in your mouth, thus protecting your teeth from developing harmful bacteria.

Likewise, consuming red wine introduces a high amount of silicon to your system, which then increases bone mineral density to protect the bones from degenerating. In the long run, this strengthens your bones and prevents diseases like osteoporosis and brittle bones. In fact, drinking wine could have a similar effect in strengthening your bones as that of going to the gym! Now, that deserves a toast.


Red wine contains a beneficial antioxidant known as Resveratrol, which prevents the unnatural and dangerous expansion of blood vessels in the eyes. In the long term, this helps to slow down macular degeneration in old age and prevents eyesight failure. This antioxidant is so powerful that it can even provide an added benefit for retinopathy in diabetics.

Having excess bacteria in your mouth can lead to cavities, damaged teeth, and gingivitis. Drinking red wine has the potential to reduce the amount of microorganisms that proliferate in your mouth, thus protecting your teeth from developing harmful bacteria.

Likewise, consuming red wine introduces a high amount of silicon to your system, which then increases bone mineral density to protect the bones from degenerating. In the long run, this strengthens your bones and prevents diseases like osteoporosis and brittle bones. In fact, drinking wine could have a similar effect in strengthening your bones as that of going to the gym! Now, that deserves a toast.


Red wine contains a beneficial antioxidant known as Resveratrol, which prevents the unnatural and dangerous expansion of blood vessels in the eyes. In the long term, this helps to slow down macular degeneration in old age and prevents eyesight failure. This antioxidant is so powerful that it can even provide an added benefit for retinopathy in diabetics.

Having excess bacteria in your mouth can lead to cavities, damaged teeth, and gingivitis. Drinking red wine has the potential to reduce the amount of microorganisms that proliferate in your mouth, thus protecting your teeth from developing harmful bacteria.

Likewise, consuming red wine introduces a high amount of silicon to your system, which then increases bone mineral density to protect the bones from degenerating. In the long run, this strengthens your bones and prevents diseases like osteoporosis and brittle bones. In fact, drinking wine could have a similar effect in strengthening your bones as that of going to the gym! Now, that deserves a toast.


Red wine contains a beneficial antioxidant known as Resveratrol, which prevents the unnatural and dangerous expansion of blood vessels in the eyes. In the long term, this helps to slow down macular degeneration in old age and prevents eyesight failure. This antioxidant is so powerful that it can even provide an added benefit for retinopathy in diabetics.

Having excess bacteria in your mouth can lead to cavities, damaged teeth, and gingivitis. Drinking red wine has the potential to reduce the amount of microorganisms that proliferate in your mouth, thus protecting your teeth from developing harmful bacteria.

Likewise, consuming red wine introduces a high amount of silicon to your system, which then increases bone mineral density to protect the bones from degenerating. In the long run, this strengthens your bones and prevents diseases like osteoporosis and brittle bones. In fact, drinking wine could have a similar effect in strengthening your bones as that of going to the gym! Now, that deserves a toast.


Red wine contains a beneficial antioxidant known as Resveratrol, which prevents the unnatural and dangerous expansion of blood vessels in the eyes. In the long term, this helps to slow down macular degeneration in old age and prevents eyesight failure. This antioxidant is so powerful that it can even provide an added benefit for retinopathy in diabetics.

Having excess bacteria in your mouth can lead to cavities, damaged teeth, and gingivitis. Drinking red wine has the potential to reduce the amount of microorganisms that proliferate in your mouth, thus protecting your teeth from developing harmful bacteria.

Likewise, consuming red wine introduces a high amount of silicon to your system, which then increases bone mineral density to protect the bones from degenerating. In the long run, this strengthens your bones and prevents diseases like osteoporosis and brittle bones. In fact, drinking wine could have a similar effect in strengthening your bones as that of going to the gym! Now, that deserves a toast.


Red wine contains a beneficial antioxidant known as Resveratrol, which prevents the unnatural and dangerous expansion of blood vessels in the eyes. In the long term, this helps to slow down macular degeneration in old age and prevents eyesight failure. This antioxidant is so powerful that it can even provide an added benefit for retinopathy in diabetics.

Having excess bacteria in your mouth can lead to cavities, damaged teeth, and gingivitis. Drinking red wine has the potential to reduce the amount of microorganisms that proliferate in your mouth, thus protecting your teeth from developing harmful bacteria.

Likewise, consuming red wine introduces a high amount of silicon to your system, which then increases bone mineral density to protect the bones from degenerating. In the long run, this strengthens your bones and prevents diseases like osteoporosis and brittle bones. In fact, drinking wine could have a similar effect in strengthening your bones as that of going to the gym! Now, that deserves a toast.



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